Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Brisk walking is becoming a popular exercise for fitness enthusiasts of all ages. It strengthens knee muscles and promotes ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Walking shoes with a rocker bottom, like Hoka, MBT, and GDEFY, are all great options for extra cushioning since they’re easy ...

To find the best walking shoes for women, we spent months testing popular pairs and interviewed experts on what to look for ...

In his book, La salud a tus pies (Or, Health at Your Feet), physiotherapist Jesús Serrano highlights the crucial roles feet ...

Prioritising their wellbeing and having a good work-life balance has become increasingly important for employees, and HR ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

Have you ever noticed high-level athletes warming up before a game or competition walking or running backward? You may also ...

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

Following are the Top 4 Insights brands and their leadership need to keep most top of mind as the ... [+] new year unfolds ...