The seated bent-over two-arm dumbbell kickback is a potent triceps isolation exercise, crucial for building size and strength across all three triceps heads. With triceps comprising two-thirds of ...

Most days, I want to get in and get out of the gym, and not waste a minute doing anything inefficient. Sometimes that means ...

WHAT YOU AND your training partner do even before you step up to the bar is essential. The most important aspect of any ...

Worried about prices? Learn how rising costs are forcing consumers to change their purchasing habits and find alternatives.

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

Do you love the idea of running—getting outdoors, burning calories, building cardio fitness—but you wish you could do it ...

This plan is designed to provide a balanced approach to exercise, ensuring that all major muscle groups are engaged with basic strength-training exercises that are great for ... The strength-training ...

Heavy barbell exercises like the bench press and back squat are best with a spotter watching the bar to prevent accidents.