Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

Of course, master the basic pushup before testing this movement ... Why You Should Use Dumbbells to Train Your Chest Dumbbells are an exercise equipment staple for a reason. These versatile tools are ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ground, ...

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen up your free weight game for the gym, are looking for some inspiration for ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...