Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

Individual asanas can be customized to suit the skill level of each practitioner. Beginners typically start with less intense positions to familiarize themselves with the technique and prevent injury.

"Breathwork is deliberately engaging the breath in an exercise or technique that alters our physical and mental state in some way," says Alo Moves mindfulness and meditation instructor Jackie Stewart ...

The Tiverton Public Library has announced a comprehensive calendar of events for October, covering a range of interests for ...

Virtual – Travel Photography Tips ... Learn basic Spanish including colors, numbers, animals, and more; ages 6-11. Lego Club: 4 p.m.; Groton Public Library, 99 Main St. Play with the library’s Legos; ...