What: See new performers at fourth annual show. There will be several different aircraft on static display for you to get up close to and see. The kids area is bigger than ever. There will also be a ...

Meditation is defined as, a practice in which an individual uses a technique, such as mindfulness ... The Elkins-Randolph County YMCA offers a beginner and intermediate class. What have you got to ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

Meditation isn’t a complex concept. At its core, it emphasizes the importance of attention and awareness. When you meditate, you’re able to focus on your mind and let go of distractions. Meditation ...

These beginner tips for Black Myth Wukong can help you make real progress.

For a more tailored lesson, you can choose the time, place and trigger of your stress. Or tap something relevant to you, such ...

Health Writer Ciara McGinley spent two weeks reviewing the Garmin Vivoactive 5. She reveals why it's so good - plus, how it ...

pose - is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means "a ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.