Find a place where you can be alone. It’s great if you can have a particular room or area dedicated to meditation, but that isn’t necessary; the ultimate goal is to be able to do it anywhere. But for ...

In today’s fast-paced world, finding tranquility amidst the chaos can seem like an elusive dream. Mindfulness, the practice ...

Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.

By detaching from distractions, you can be an observer of your thoughts, which supports a more peaceful state of mind. Svietliy provides a few steps to get started with your Buddhist meditation: As a ...

Meditation complements breathwork by fostering true self-awareness, reducing anxiety and creating a more positive overall mood. When they discover how to start meditating, beginners tend to ...

In the left-hand menu, locate and click on Gem manager, then select New Gem. This is where the fun starts. Give your new Gem ...

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