I believe it is truly a no-brainer that yoga meditation would benefit everyone. Yoga classes are offered online, apps on smart phones, and local places such as the YMCA. Call your local Y and get ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Find a place where you can be alone. It’s great if you can have a particular room or area dedicated to meditation, but that isn’t necessary; the ultimate goal is to be able to do it anywhere. But for ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

We've rounded up the best telescopes for a range of different purposes and budgets, from beginner to smart telescopes and everything in between. The best telescopes allow astronomers to access ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

IKIGAI’s studios are designed to evoke a sense of calm, peace and balance and its classes are suitable for all levels and needs, based on the practices of yoga, meditation and movement ... The cosy ...

Vajrasana pose is a simple sitting yoga posture that has several possible ... in Vajrasana for no longer than 10 minutes. If you are a beginner, it is recommended that you work up to this time ...

This shrimp and broccoli stir fry recipe is a quick, healthy, and delicious alternative to your usual Chinese takeout. With its perfect blend of tender shrimp, crisp broccoli, and a savory sauce, it's ...

Ujjayi breathing is used in yoga to create a sound that assists you in synchronizing your movements with your breath. It’s the most common form of pranayama (breath control) used during asana ...