I believe it is truly a no-brainer that yoga meditation would benefit everyone. Yoga classes are offered online, apps on smart phones, and local places such as the YMCA. Call your local Y and get ...
Even the most well-intentioned yogis may feel like they’ve overdone it a day or two after a yoga class, especially if they are a beginner, says Bell. “I tell my new students to notice how they ...
Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd September. Supported by Healthy Ireland fund and Sligo County Council, the ...