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3 小时
on MSN
Intermittent Fasting May Be Popular, but Experts Still Aren't Sold
There's no question that intermittent fasting is now firmly embedded in the cultural zeitgeist. Case in point: Last year, more than one in 10 Americans tried intermittent fasting, according to the ...
Her Campus
2 天
How Cutting Down on Sugar Can Transform Your Health
From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...
2 天
Ozempic weight loss guide: Benefits and side effects
It seems as though Ozempic and other weight-loss jabs are everywhere – and the appetite for them shows no signs of slowing ...
TheHealthSite
3 天
5 Health Benefits Of The Speed Slim Diet: From Weight Loss To Heart Health And More
The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.
3 天
To burn fat and improve blood sugar, try intermittent fasting, a new study says
A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...
4 天
It's beige, it's lumpy, it's good for you. Why you should be eating oatmeal — and what to ...
The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...
4 天
It’s pumpkin spice latte season. How much sugar is in your seasonal drink?
The pumpkin spice latte (a.k.a. PSL) is commonly credited to Starbucks, which launched the beverage in 2003. Starbucks PSL is ...
4 天
Increased stroke risk from fizzy drinks and caffeine
Guzzling fizzy or fruit drinks or drinking more than four coffees a day have been linked to higher risk of a stroke. Frequent ...
Rolling Out
5 天
6 natural and organic substitutes for sugar
Let’s explore six natural and organic substitutes that you can incorporate into your daily routine for a healthier lifestyle.
6 天
Fad diets failed me then I tried this one and in four weeks the weight fell off
The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.
6 天
I tried 'most manageable' diet and within four weeks the weight fell off and my confidence ...
Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...
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