Improved Dental Health Added sugars contribute to cavities, tooth decay, and infections. By cutting back on sugars, you protect your teeth from these issues and promote better oral health. Reducing or ...

Cutting sugar and starch-loaded foods from your diet can provide relief from several troublesome IBS (Irritable Bowel ...

Back to index Rob Hobson, registered nutritionist, advises: “Look out for sauces and marinades ... Diamond explains: “While there are many benefits, it’s important to approach a low-sugar diet ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

And if you are wondering what benefits one can gain after quitting sugar ... one may experience improved mood stability and mental clarity. Clearer and brighter skin: Cutting out sugar from daily diet ...

The results, presented in a new study from Lund University in Sweden, also show that weight loss is greater and sugar cravings are reduced among those who follow the starch and sucrose-reduced diet.

If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will be lost. The following benefits are related to reducing added sugar ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

In the long run, cutting refined sugar can reduce the risk of heart disease and stroke. Here are all the benefits of removing this 'silent killer' from your diet: Saying goodbye to sugar can help ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP -- the diet currently recommended to patients.