Quitting smoking is a significant commitment that requires preparation and determination. With the right plan, you can make ...

As per Rujuta, this will help reduce sugar cravings, and slowly one can eliminate sugar from their diet. And if you are wondering what benefits one can gain after quitting sugar, scroll down to learn ...

With Stoptober now in its 13th year, thousands of Brits are taking part this month prompting a doctor reveal the surprising ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

It's no secret that cutting back on the booze is good for your health, but what are the exact effects when you don't drink ...

Quitting refined sugar is one of the best decisions you will ever make for your overall well-being. It will not only help you lose weight and manage blood sugar, but also keep a range of lifestyle ...

A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

Exactly 30 years since Sub Zero’s launch in 1994, Carlton & United Breweries has resurrected its the iconic brand in the form of Australia's first zero sugar cola and vodka drink. Now in a can, those ...

I've always been a coffee lover but when I was forced to give up my morning habit for health reasons, I didn't know how I was ...

By Eng. Thushara S. Dissanayake Today, we live in a highly developed world compared to primitive humans. Advancements in ...

Living with diabetes comes with many challenges, but one of the most pressing concerns is the increased risk of stroke.