Sugars are the body’s main source of energy and while the experts agree that reducing free sugars is a healthy goal, reducing sugar in your diet overall can have adverse effects. Diamond explains: ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Amla, rich in vitamin C and antioxidants, supports skin and hair health making it a perfect choice for overall well-being.

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Is dark chocolate good for you? Learn about the health benefits of dark chocolate, which type is healthiest and how much dark ...

However, it is important to approach any supplement with realistic expectations and to combine its use with a balanced diet and regular exercise for optimal ... leading to a longer, healthier life ...

Ginger adds flavour to sweet and savoury foods and has several health benefits. It is a member of the Zingiberaceae family and is closely ... Most were diagnosed with OA of the knee. 5. May Lower ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

Carbohydrates are absorbed more slowly, resulting in more steady blood sugar. Beta-glucan may also help remove ... However, there is very little scientific support for these suggested benefits. You ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...