Sweeteners are often looked down on by nutritionists as harmful additives, but new research suggests that one could have benefits.

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

The global rise in ghee’s popularity has prompted a closer look at its incredible benefits. To explore its advantages, we ...

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

But, when we eat sweet and processed foods that are low in fibre, our systems become overwhelmed with glucose. This is an issue because when your blood glucose goes up, your body reacts by flooding ...

Research shows that that green tea may be one of the healthiest beverages you can drink—here's a closer look at green tea's ...