From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will be lost. The following benefits are related to reducing added sugar ...

Several other studies suggest that treating ear problems with antibiotics has little or no benefit compared to doing ... with serous otitis media, four out of five tested positive for food ...

In the long run, cutting refined sugar can reduce the risk of heart disease and stroke. Here are all the benefits of removing this 'silent killer' from your diet: Saying goodbye to sugar can help ...

I have just started a candida diet where I am cutting out sugar, wheat, and yeast. The problem is, I have become incredibly miserable and tearful.

While you might expect to be able to completely cut out sugar from your diet immediately, it's not realistic. Instead, start small by eliminating a particular source of sugar (sodas and desserts ...

Symptoms for patients with the gastrointestinal disease IBS improved as much by eating less sugar and starch as for those who followed FODMAP -- the diet currently recommended to patients.

But research shows that cutting back on sugar has major health ... Dr Michael Moseley asks, can swapping out sugar for fruit really curb those cravings? According to the NHS, adults should eat ...

Agave, made from cooking the sap of a succulent, tastes sweeter than sugar and may be a good sweetener ... when the heads of the succulent plant are cut into smaller pieces and inulin is extracted ...

Other healthy habits like getting enough sleep are crucial for balanced blood sugar. You don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top ...

Controlled studies have linked whole almonds to a variety of health benefits, but many of these may not apply to almond milk. This is because manufacturers usually make the milk out of blanched ...