Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat ...

Keep dinnertime light, easy and stress-free with these 3-step anti-inflammatory recipes. Reviewed by Dietitian Jessica Ball, M.S., RD I’m leaving for vacation in less than a week, and while I ...

Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration ... I’m also leaning into anti-inflammatory dinners all week, as stress ...

Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

Looking for tabloid-worthy training results after years of trying and falling short? PT to the stars, Jay Cardiello, has you ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.

Our scoring ensures only the best products are recommended. This review benefits from the expertise of Dr. Aneesha Dhargalkar, a board-certified emergency medicine physician, and Dr. Fatema Dawoodbhoy ...

To keep your high-energy and allergy-prone doodle pup happy and well fed, check out our researched list of the best dog food ...