If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Diabetes supplements offer a natural and effective way to support healthy blood sugar levels. These carefully formulated ...

Do you maintain all steps of your morning routine? A research has pointed out that skipping this crucial step can increase ...

Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

To keep your high-energy and allergy-prone doodle pup happy and well fed, check out our researched list of the best dog food ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

Premenstrual Syndrome, is every menstruating woman’s monthly nightmare. Bloating, tiredness, and irritability accompanied by ...

Coconut is a highly nutritious tropical fruit with immense health benefits. However, according to experts, eating it first ...

Looking for tabloid-worthy training results after years of trying and falling short? PT to the stars, Jay Cardiello, has you ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all. That's right, you won't be counting ...

Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat ...