There are hundreds of cereal options available on the market today. Choosing a high fiber cereal can be difficult. That's why ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

However, it is important to consume fiber in moderation to avoid digestive discomfort and potential impacts on mineral absorption. Fiber is a type of carbohydrate found in plants; it is not digested.

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

The experts advise two types of supplements to help your gut health. Probiotics, if used routinely, can help 'alleviate ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

From Kim Kardashian’s chia pudding to Alia Bhat’s smoothie bowl, chia seeds have suddenly become the staple superfood in ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Does prebiotic soda offer health benefits? Experts explain what you should know about prebiotic soda like Poppi and Olipop.