We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

This week we’re writing about problem medical bills, divorce and better breakfasts. Plus we’ve got our weekly “joy” snack.

Colleen Marshall, chief clinical officer at the mental-health clinic Two Chairs, calls this technique—which is common in ...

You might have heard of cognitive behavioral therapy, or CBT, a popular and well-researched type of psychotherapy ... In ...