This week we’re writing about problem medical bills, divorce and better breakfasts. Plus we’ve got our weekly “joy” snack.

Colleen Marshall, chief clinical officer at the mental-health clinic Two Chairs, calls this technique—which is common in ...

You might have heard of cognitive behavioral therapy, or CBT, a popular and well-researched type of psychotherapy ... In ...

These toxic habits may be aging you faster than you think. Here are the things that could be affecting how old you look and ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

An important strand of judgment and decision research in the 1970s and 1980s, which influenced behavioral economics mostly indirectly, documented the fact that simple statistical models often predict ...

That’s right: All it takes is a small fix like an eye mask to make a huge difference in your quality of sleep — and as a result, your quality of life. The best sleep masks are the ones that help block ...

Fantasy books offer readers the perfect escape into another world. Here we share some of the top fantasy books to give you some inspiration for your literary bucket list. From cosy fantasy to curl up ...

their cognitive perception of each idea tends to focus on different aspects of the ideas, namely, the positive (pros) vs. negative (cons) sides of the same idea. We use a 2×2 experimental design by ...

“Anyone can benefit from reparenting, but especially people who have had absentee parents or parents that appeared to teach ...