Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Pilates is a fantastic low-impact workout that focusses on strengthening your core, improving flexibility, and enhancing your overall posture. Unlike high-intensity workouts, pilates don't rely on ...

Similarly, water aerobics provides a low-impact exercise option that is gentle on the joints yet effective in building strength and endurance. Beyond structured fitness classes, many seniors are ...

But with so many options on the market, choosing the right handset for an elderly relative can be challenging. That’s why we’ve rounded up the best phones for seniors in this article. The Kazuna eTalk ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

We scoured the internet to find the best dating sites for single seniors. Some websites are for all ages with a senior option, and some sites are specifically for people over 50. And we'll just ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Consistency is key: Incorporate core exercises into your routine 23 times a week for the best results. Engage the core: Throughout all exercises, focus on engaging your core muscles by pulling ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...