A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Our Top PicksBest Overall - Stronger Me Instant Energy SupplementThe Stronger Me Instant Energy Supplement earns the top spot ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

I gave up alcohol for my own complex reasons, but here’s what I say to people who don’t understand Three years ago, I gave up ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Dr Pepper fans are spoiled with a choice of varieties and flavors. But is there any real difference between its Diet and Zero ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

"It was super disappointing and depressing to watch everyone else living their lives," Cray told Newsweek about her diagnosis.

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

Nutritionist Imogen Hassard has shared a number of Tesco health foods she swears by - and some are available for ...