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A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

Wallin reached her heaviest weight of 398 pounds at 52 years old. During this stage of her life, Wallin said she was forced ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Even though up to 10% of women struggle with PCOS, many spend years getting a diagnosis and treatment. Experts are working to ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...