Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

How to Choose the Best Weight Loss Diet for You The best weight loss diet program for you depends on a number of factors. Take a look below at our advice on how to make the right choice.

Here’s our process. Many diets offer benefits that go beyond weight loss. The best programs for losing weight also improve your overall health. The biggest challenge is finding the one that will ...

Changes in hormones, a slower metabolism, reduced activity levels, loss of muscle mass and even trouble sleeping all ...

Raw HTML : Diets Table – Best Weight Loss If you're overweight or have obesity ... Always speak to your health care professional before starting a new exercise program. When it comes to changing ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

When it comes to weight loss, there is some evidence that probiotics can help, particularly when paired with a balanced diet and regular physical activity. However, some strains of probiotics have ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...