Buckwheat flour, known as "kuttu ka atta," is a staple during Navratri fasting. It is gluten-free and has a low glycemic load ...

This article like a handy guide can help you choose the right product for you that your physician can integrate into your ...

Ensure to follow a balanced diet consisting of fruits, vegetables, whole grains, healthy fats and lean protein to manage pre-diabetes. Avoid highly processed foods, sugary drinks, and high-calorie ...

Weight-loss jabs will be rolled out across the NHS for the first time in an effort to tackle obesity. Health officials have ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes. However, more studies are needed ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Here are the top diets to keep your heart in shape: ...

Considering the rise in non-communicable in younger population it is important to take necessary steps in improvising our ...

Finding the right solution for weight loss can feel overwhelming, especially with so many options available. While ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...