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20 小时
These common foods can silently increase LDL Cholesterol levels
Certain seemingly healthy foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat ...
The Express Tribune
1 天
The Best Heart-Healthy Diets You Should Try Now
Here are the top diets to keep your heart in shape: ...
2 天
Doctor shares top foods and exercises to maintain a healthy heart
A healthy heart is key to a healthy life, as Dr John Burke, Chief Medical Officer at AXA Health, has revealed the best foods ...
2 天
Should You Care About the Glycemic Index? Dietitians Explain
A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...
2 天
Cholesterol: 5 Best & Worst Foods To Have For Breakfast If You Have High Cholesterol Levels
While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...
2 天
8 Reasons Ground Turkey Should Be Your Go-To Protein
Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.
Health.com
3 天
13 Best Rice Alternatives To Try
Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...
5 天
Best CoQ10 Supplement in 2024: Benefits, Dosages & Cos
Need CoQ10 because of its antioxidant effects? Check out the best CoQ10 supplement brands, such as YourBiology SuperGreens+, ...
5 天
'I'm a doctor – try these foods and exercises to improve fitness and heart health'
Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...
6 天
Tesco shopper unveils 'underrated' health foods - including 'Diet Coke' alternative
Nutritionist Imogen Hassard has shared a number of Tesco health foods she swears by - and some are available for ...
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