The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

Since curcumin is not easily absorbed, it’s best combined with black pepper to boost its absorption. It is valued for its flavour and potential health benefits, including its ability to ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

The Mediterranean diet remains a popular way of eating because it’s easy to follow and successfully contributes to optimal health and longevity ... might not be the best choice for vegans ...

But when you eat the best foods for your kidneys ... These are our top picks for foods to add to your diet for optimal kidney ...

Knowing what things affect your vision and how to identify symptoms is one of the most effective ways to stay on top of your ...

They're also "a great source of zinc, selenium, and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health." Eggs are easy to fit into your diet.

Which Diet Will Best Meet My Needs ... Or am I trying to improve a specific aspect of my health or my life? A 2014 study in Health Psychology and Behavioral Medicine found that examining the ...

Anemia is a prevalent health issue ... What are the best iron supplements for women? Women who are pregnant or menstruating may require additional iron in their diet. The best iron supplements ...