WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

So, why is this important when it comes to knowing what to eat? "Breaking down the muscle and repairing it with sufficient ...

This includes tea, coffee, milk and soft drinks, but it’s best to choose calorie-free beverages for weight loss. Water is the perfect choice ... or shortfall by reducing calories in our diet than it ...

As a kid, maybe you had a glass of milk with dinner every night and were told to eat your broccoli, a veggie rich in calcium, ...

Numerous studies show that seniors who lose weight have higher mortality rates. This study, led by the University of ...