WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

So, why is this important when it comes to knowing what to eat? "Breaking down the muscle and repairing it with sufficient ...

This includes tea, coffee, milk and soft drinks, but it’s best to choose calorie-free beverages for weight loss. Water is the perfect choice ... or shortfall by reducing calories in our diet than it ...

As a kid, maybe you had a glass of milk with dinner every night and were told to eat your broccoli, a veggie rich in calcium, ...

Numerous studies show that seniors who lose weight have higher mortality rates. This study, led by the University of ...

Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs.

Dr Teresa Mwoma is a Senior Lecturer at Kenyatta University and a prominent figure in the field of early childhood education. She is the founder and National Coordinator ECD Network for Kenya where ...

One of the best diets for health keeps getting better.

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Because felines have unique dietary needs, choosing one of the best cat foods is essential for their ... Whereas food can be easier for kittens and seniors to chew (and provides added moisture ...

Management Services Organization (MSO) IntraCare and intermittent fasting app MogulBody have joined forces to create MogulBodyCare, LLC. The new company takes a multidirectional approach to weight ...