Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50. The keto diet has resurfaced in mass popularity over the last few years. “Keto” ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up ...

The best diets are ... to do when your diet emphasizes plant-based, whole foods. I’d be wary of any diet with excessive rules that will make it hard to follow over time. You’ll get better ...

Even so, you can still see major changes in body composition after 60. “We have found that it is no harder for older ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

“I’m a little concerned about women getting enough iron, calcium and vitamin D because of the limitations on red meat and dairy foods,” Ward says. Women over ... diet might not be the best ...

Many diets offer benefits that go beyond weight loss. The best programs for losing weight ... One study in more than 500 adults over 12 months found that higher adherence to a Mediterranean ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

Women's Health may earn commission ... From the Mediterranean diet to plant-based plans and more, you have a lot of choices. But what’s the best diet to choose for max nutrition and minimal ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...