To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

Here are the top diets to keep your heart in shape: ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best diet for great ...

The best diets are healthy eating patterns that emphasize whole ... There are many ways to approach this eating style to fit within your budget, cultural considerations and food preferences.

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.