If yoursquo;re a fitness enthusiast planning your pre- and post-workout meal is crucial Herersquo;s what you should eat and ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

Peru is celebrating two decades since the creation of a genetically modified breed of guinea pig, a rodent whose meat has ...

Rusty Ryan, Brad Pitt’s iconic character from the Ocean movies, snacks on random foods like someone trying to kick a smoking ...

Eating plant-based, whole food — best for you and for the planet — is not expensive; as a matter of fact the two foods with ...

Beyond the corny dog, there's a lot to taste this year at the State Fair of Texas. Here are three of our favorites.

Seed oils such as rapeseed, sunflower, soybean or corn, have long been vilified for reportedly raising the risk of heart disease, obesity and other illnesses.

I cannot stop. I have gained so much weight it is hard to do normal activities. I am tired, disgusted and ashamed ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Some say sugar is a cheap high, but for me, it’s a life force − and a mechanism for rebellion. We’ve shared a long and ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some solid science behind it.

Almonds are a nutrient-rich superfood with numerous health benefits, including improved memory, stronger heart, weight ...