While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

So when people talk about lowering their cholesterol, it's for a very good reason ... Because life is short enough as it is, we spoke to Soares about the three best foods you should be eating daily to ...

There are many natural foods that can help lower cholesterol levels. Some of the best options include oats, barley, legumes, fatty fish, nuts, and fruits and vegetables that are rich in fiber.

How to lower high cholesterol levels naturally: Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent stroke. High Cholesterol ...

Salmon is one of the 7 best fish to eat, and wild salmon is one of the top dietary sources of ... Most Americans don’t eat enough legumes—beans, peas, chickpeas, and lentils—even though they’re foods ...

Proponents of the paleo diet claim that the foods eaten by hunter-gatherer groups from the Paleolithic era are best ... of a low-carb diet diminished, and even seemed to worsen LDL (bad) cholesterol.

Whole grains are like a best friend for the heart ... Increasing our fibre consumption can help reduce cholesterol levels. Foods high in soluble fibre, such as fruits, vegetables, legumes ...

Here are the top diets to keep your heart in shape: ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

A balanced diet plays an integral role in regulating cholesterol levels. Filipinos should reduce their intake of saturated fats, commonly found in meat dishes, eggs, full-fat dairy products ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...