To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best diet for great ...

But if you’re looking for a basic solution to help see you through the time between your afternoon snack and dinner, a ...

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

which a senior diet can help manage. Wellness Complete Health Age Advantage Plus Tuna and Salmon Entree is one of our top picks for the best cat foods for seniors. The formula includes omega-3 ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Almonds are a nutrient-rich superfood with numerous health benefits, including improved memory, stronger heart, weight ...

Eating plant-based, whole food — best for you and for the planet — is not expensive; as a matter of fact the two foods with ...

Some say sugar is a cheap high, but for me, it’s a life force − and a mechanism for rebellion. We’ve shared a long and ...

Seed oils such as rapeseed, sunflower, soybean or corn, have long been vilified for reportedly raising the risk of heart disease, obesity and other illnesses.

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...