What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best diet for great ...

Executing a particular diet perfectly isn’t always realistic, so it’s definitely acceptable to just try your best, Hynes says ...

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Here are the top diets to keep your heart in shape: ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Shopping for an anti-inflammatory diet at a place like Costco is all about looking for particular foods that are bursting ...

While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a more active lifestyle. Yet the sheer ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.