What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Women's Health may earn commission from the links on this page ... From the Mediterranean diet to plant-based plans and more, ...

Instead, we’ve curated a selection of the best cookbooks written in the last decade ... to prove that you can still eat delicious food while staying healthy and adjusting your diet to suit a new, ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Here are the top diets to keep your heart in shape: ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.