Coconut water is a refreshing and hydrating drink. Low in calories, it’s a rich and natural source of essential electrolytes, perfectly balancing the body’s requirements and boosting energy levels.
A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...