She said: “The Simple app has not only helped me lose the weight that changed the way I live, this is a lifestyle change. It’s not a diet, it’s something sustainable, it’s something you can do for the ...

Experts agree that while sabudana is carb-rich, pairing it with protein, fiber, and healthy fats can make it a more balanced ...

Green tea is excellent for supporting overall health, but it's not a miracle solution for weight loss alone. So, who made a 'superfood' out of this tea?

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Weight-loss jabs will be rolled out across the NHS for the first time in an effort to tackle obesity. Health officials have ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

The popstar has unveiled the types of food and drink she consumes on a daily basis. It includes two very unusual beverages ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Up your protein intake on the go. Whether you’re out hiking or just looking for something to tide you over until lunchtime, a ...

Explore Sync Supplement reviews for insights on ingredients, benefits, and user experiences to support weight loss and ...