While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

Experts agree that while sabudana is carb-rich, pairing it with protein, fiber, and healthy fats can make it a more balanced ...

Green tea is excellent for supporting overall health, but it's not a miracle solution for weight loss alone. So, who made a 'superfood' out of this tea?

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Weight-loss jabs will be rolled out across the NHS for the first time in an effort to tackle obesity. Health officials have ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

The popstar has unveiled the types of food and drink she consumes on a daily basis. It includes two very unusual beverages ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Explore Sync Supplement reviews for insights on ingredients, benefits, and user experiences to support weight loss and ...