Are you wondering whether you should follow the Mediterranean or keto diet? Learn everything you need to know about each to determine which is best for you. The post Mediterranean diet vs. keto: Which ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Siddhant Chaturvedi on considering himself in Vicky Kaushal, Ayushmann Khurrana and Rajkummar Rao's league; 'I am somewhere there already' 'My Favorite Girl’: Blake Shelton Shares Heartwarming ...

Losing weight without exercise before Diwali 2024 though seems impossible but it is achievable. You can achieve your weight ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

Experts agree that while sabudana is carb-rich, pairing it with protein, fiber, and healthy fats can make it a more balanced ...

Green tea is excellent for supporting overall health, but it's not a miracle solution for weight loss alone. So, who made a 'superfood' out of this tea?

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...