Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

‘Good health’ has been replaced by ‘gut health’ and there’s more talk of fibres ... defend us from parasites or synthesise neurotransmitters like dopamine and adrenalin. Our diet helps make up this ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

When shopping for the best gut health supplement powder ... health issues and make lifestyle changes such as eating a healthy diet, reducing stress, and getting enough sleep to support overall ...

Nutritionist Imogen Hassard has shared a number of Tesco health foods she swears by - and some are available for ...

Probiotics are living microorganisms that are valuable for your gut health, providing benefits ... While you can consume probiotics from fermented foods like yogurt, a supplement may provide ...