Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

‘Good health’ has been replaced by ‘gut health’ and there’s more talk of fibres ... defend us from parasites or synthesise neurotransmitters like dopamine and adrenalin. Our diet helps make up this ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

HYDERABAD: Fermented foods have been part of human diets for centuries, and they’re becoming more popular now for their surprising health benefits. From helping ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Along with high-quality fiber-packed dog food ... to be effective for gut health. Here are some of the most well-researched strains in canines: How we selected the best probiotics for dogs ...

When shopping for the best gut health supplement powder ... health issues and make lifestyle changes such as eating a healthy diet, reducing stress, and getting enough sleep to support overall ...

Snacks can play a significant role in our overall health because they are such convenient and popular treats. While there are certainly some unhealthy ones on the market, choosing the right ones can ...