It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Health experts have given their verdict on five foods ... drizzling on your salad. ‌3. Dry Oats or unsweetened/plain oatmeal Oats are packed with of fibre and are fantastic for heart health ...

Chances are you won’t need anything else, and you’re boosting your heart health. "Extra virgin olive oil is the best type of fat to cook with and add to foods and salads, it reduces ...

Managing prostate cancer still begins at your doctor's office, but today we know that when it comes to treating and preventing disease, nutrition plays a role. Research confirms an association ...

Good news for chocoholics - dark chocolate could help keep both your blood vessels and brain healthy, says Doctor William Li ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often misdiagnosed among the gender. It’s also the leading cause of heart attacks ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The best diets are healthy eating patterns that ...

Control your weight Being overweight can heighten your risk of heart disease. Adhere to a well-balanced diet that is diverse ... "As a rule, the best activity to improve circulation is aerobic ...

complicating heart function. “When you constantly consume such foods, your body begins to break down, facing challenges like high cholesterol and high blood pressure," she warns. "If not well ...

If you're anything like us, there's something about a great food or drink shot that just makes you want to share it on ...