But if you’re looking for a basic solution to help see you through the time between your afternoon snack and dinner, a ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

If you're unsure how much your cat should eat, ask your veterinarian ... You can find more dry and wet food options in our guide to the best weight loss foods for cats. When cats groom, they ...

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

The popstar has unveiled the types of food and drink she consumes on a daily basis. It includes two very unusual beverages ...

Small changes in healthy eating and lifestyle can help you lose weight and improve health and well-being. Learn more about the foods that contain vitamin A, why the nutrient is important and how ...

We tested some of the most popular clean protein powders and spoke to a registered dietitian about what makes a protein powder formula “clean.” The "Bring Sally Up" Workout Challenge consists ...

Here’s how it works. There are quite a few ereaders on the market but the best Kindles are still synonymous with digital reading. And with currently only a few of Amazon's ereaders in stock in ...