A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

Daliya is a very effective meal for weight loss. You can easily lose weight by eating Daliya. Let us know how many calories 1 bowl of Daliya contains, the best time to eat, and different ways to add ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Many weight loss cat foods also contain extra fiber, which helps cats feel full even when they're eating less. We asked veterinarians how to choose the best foods for overweight cats. Two of our ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...