These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

This article like a handy guide can help you choose the right product for you that your physician can integrate into your ...

These are some of the best foods to eat if you want to keep your blood pressure under control ... Oatmeal is a great source of both soluble and insoluble fiber, which can help lower blood pressure ...

Here are the top diets to keep your heart in shape: ...

Processed meats: Sausages, hot dogs, and bacon are high in saturated fat and cholesterol. It's best to limit or avoid these. Fried foods: Foods that are deep-fried, like French fries and fried chicken ...

A healthy heart is key to a healthy life, as Dr John Burke, Chief Medical Officer at AXA Health, has revealed the best foods ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Need CoQ10 because of its antioxidant effects? Check out the best CoQ10 supplement brands, such as YourBiology SuperGreens+, ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...