While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Fortunately, making the right dietary choices can significantly impact cholesterol levels. Oatmeal is a well-known food for this purpose, thanks to its high fiber content — which helps reduce ...

Fish is another excellent food choice. Fish is loaded with healthy monounsaturated fats, which have a beneficial effect on cholesterol, Dr. Vojdani says. Salmon is one of the 7 best fish to eat, and ...

Eating avocados may slowly lower LDL cholesterol and boost HDL cholesterol ... Some research suggests diets focusing on plants and plant-based foods result in the best outcomes for people with high ...

Whole grains are like a best friend for the heart ... Increasing our fibre consumption can help reduce cholesterol levels. Foods high in soluble fibre, such as fruits, vegetables, legumes ...

How to lower high cholesterol levels naturally: Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent stroke. High Cholesterol ...

ALBAWABA Choosing the right types of bread can play a role in managing cholesterol levels, especially when combined with a healthy diet and lifestyle. The best bread options for lowering ...

Its high nitrate content can play a role in reducing bad cholesterol levels. According to a study published in The American Journal of Clinical Nutrition, high fibre foods can reduce dietary fat ...

Stay hydrated: Drinking water before meals can help reduce hunger and prevent overeating. Keep a food journal ... is one of the best things you can do for your cholesterol levels and overall ...