These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

This article like a handy guide can help you choose the right product for you that your physician can integrate into your ...

Experts recommend patients choose whatever heart-healthy eating plan works best for them, as long as it’s sustainable and can ... In addition to swapping out certain foods with choices more likely to ...

Here are the top diets to keep your heart in shape: ...

A healthy heart is key to a healthy life, as Dr John Burke, Chief Medical Officer at AXA Health, has revealed the best foods ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Having high HDL cholesterol is one of the biggest risk factors for experiencing a stroke or heart attack. While having a ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Love it or hate it, Marmite has been an essential part of British breakfasts for over 100 years. But is it a healthy way to ...