To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

Here are the top diets to keep your heart in shape: ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...