What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best diet for great ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, ...

Here are the top diets to keep your heart in shape: ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.