The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Shopping for an anti-inflammatory diet at a place like Costco is all about looking for particular foods that are bursting ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Instead, we’ve curated a selection of the best cookbooks written in the last decade ... to prove that you can still eat delicious food while staying healthy and adjusting your diet to suit a new, ...

Here are the top diets to keep your heart in shape: ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Finding the right solution for weight loss can feel overwhelming, especially with so many options available. While ...

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.